Here is an easy question for you… Can you really burn calories by making simple changes to your lifestyle? You might be sceptical about the question but the answer might be of a surprise to you. The little things we do throughout the day can make a huge difference to our health and certainly the number of calories we burn.
Below are five ways you can burn calories and lose weight without exercise.
Increase Your NEAT – Non-Exercise Activity Thermogenesis
As simple as this may sound, you can burn calories without vigorous exercise, but you will need to increase your Non-Exercise Activity Thermogenesis. In simple terms, NEAT means all the movement you make that’s not intense.
According to the researchers at the Mayo Clinic, Non Exercise Activity Thermogenesis plays a big role as to whether you gain or lose weight or become obese.
Relax And Burn Calories
Burn calories while you watch tv? This is not possible. However, you can burn calories while watching TV if you add a little activity while viewing the TV.
You can dust furnitures, fold laundry or pack away dishes while enjoying the TV. Walk around while on the phone instead of sitting. Do not allow your quiet time to be the reason for your increased weight.
Burn Calories While You Are At The Office
Contrary to popular belief, having an inactive job will not cause you to be or become obese. However sitting for an extended period could cause some people to gain weight.
According to the AHA (American Hearth Association), obese people appear to show an ingrained tendency to be seated for more than 2.5 hrs per day when compared to their sedentary lean counterparts.
According to researchers, it is believed that if fat individuals start the None Exercise Activity Thermogenesis (NEAT) habits of their lean coworkers, they can burn an additional 350 calories on a daily basis.
Use Your Daily Chores To Burn Calories
As simple as household chores may seem sometimes, you can still burn hundreds of calories every hour. Obviously the amount of burnt calories depends on gender, size and type of activities involved in your chores.
As an example, a petite woman could burn around 160 calories while a man that is larger would burn alot more while doing the same chores. From now on, don’t think of sweeping or moping the floor as work. Instead, think of it as weight loss exercise.
Socialize And Burn Calories
Who said that you can’t party and lose weight at the same time. The next time you go to a party, instead of looking for the nearest chair, spend more time dancing. Think of it as losing weight while socializing and having fun.
If you are not dancing, then go around the room and talk to as much people as possible to keep yourself active. You can even offer to assists in the kitchen or serving drinks.
Remember that making small changes in your lifestyle can result in major changes that will help you burn the extra calories, lose weight and lead to a healthy and happy life for you and your family.